There is something so settling in coming together, sitting, moving, writing, ending in silence and step into our day.

No video required, no talking necessary, just waking up together.

The format is the same each week:
A new soundscape each week.
We sit ·  We move ·  We write ·  We end in silence and step into our day.

– a mindful movement class where the facilitation is minimal.
We are invited to be in the intimate dance of discovery.
Whether our poetry in motion will be with a pen getting ink onto the page, a clean canvas for all colours to scatter or our words spoken through the body as moving shape in space – we are awakening

We will widen that which has a tendency to narrow.
We will open, allow and receive the soundscapes.
Our breath guides us.
We write that which wants to be expressed.
We we settle back in – in stillness – awakening to what is.

There is something so settling in coming together, sitting, moving, writing, ending in silence and step into our day.

No video required, no talking necessary, just waking up together.

The format is the same each week:
A new soundscape each week.
We sit ·  We move ·  We write ·  We end in silence and step into our day.

– a mindful movement class where the facilitation is minimal.
We are invited to be in the intimate dance of discovery.
Whether our poetry in motion will be with a pen getting ink onto the page, a clean canvas for all colours to scatter or our words spoken through the body as moving shape in space – we are awakening

We will widen that which has a tendency to narrow.
We will open, allow and receive the soundscapes.
Our breath guides us.
We write that which wants to be expressed.
We we settle back in – in stillness – awakening to what is.