Moving with Purpose – Balance
with Kimberly Arnold & Camilla
Thursdays October 13, 20, 27
Welcome to Moving with Purpose – Balance
What if our bodies helped us find this magic equilibrium, a stability or steadiness between holding on and letting go? Using mindful movement and dance, we cultivate our bodies’ innate intelligence. We practice simple somatic exercises you can use at home to go beyond what we know.
Join us in October to find an even weight between opposing elements. Sometimes we move. Sometimes we write. Sometimes we pause with loving presence. We may listen and wait for further instructions. We invite our whole being to be seen, heard and held in community.
We offer gentle instruction and inspired music along with other curious souls in motion.
We move listening with the body on purpose.
In October we move together inviting our wild, wonderful and sometimes tender expressions in three LIVE weekly Zoom sessions (October 13, 20 and 27).
Drop in any single class or join us for the month to cultivate more balance.
Moving with Balance
October 13, 20, 27
9.30am – 11 pacific time / 12.30 – 2pm eastern / 18.30 – 20.00h central european time / 5.30 – 7pm UK time
We welcome to explore what unfolds in our embodied journey of Moving with Purpose.
YOUR FIRST CLASS IS FREE.
To join: https://us02web.zoom.us/j/84221480822
For registration click the images below
Drop-in single class: name your price (suggested price $20-25)
No one will be turned away for lack of funds.
Why Move on Purpose?
We both express through mindful movement to attune with our physical and emotional needs, build our resilience and connect in community. We birthed this program by meeting weekly and allowing our tender parts to be resourced through our own loving attention with support of a witness.
Both of us are honored to meet you in this dance of wholeness – a place to rest or express and be received. Through freeform movement, we invite the body to speak its 1000 words, sometimes with a single gesture.
No prior movement experience is required.
Bring your body, a journal and your curiosity.
Let purpose move through you in dance, stillness, slowing down, taking breaks, sitting in a chair, resting on the floor, all of you are welcome.
Moving with Purpose is time close-in with you, shared with others.
Kimberly Arnold believes expressing through our body is the pathway back to wholeness. Even though she grew up studying choreographed dance, Kimberly found freedom through her body in conscious dance where she could open and close, move toward and away and release whatever she was holding. Kimberly started leading Soul Motion® classes in 2014 and incorporates lessons from her master teachers in Open Floor, Continuum, Aikido, and Tai Chi from her home in Northern California. Kimberly integrates her 30+ year of business experience with her embodiment practices to help leaders, teams and organizations be more skillful under pressure and navigate complex change with less effort and more ease.
Camilla Steen Larsen lives conscious dance as a lifestyle and a way to be closer to ourselves. She believes that every one of us is unique and necessary. Dance was her preferred language from the age of three. Camilla brings more than 30 years experience teaching and leading movement as a Soul Motion Teacher, Nia Black Belt, Lifestyle Wellbeing Educator, also trained in the Biyun method and medical QiGong. After owning a beautiful dance space in Copenhagen for 11 years she continues to bring her teaching to dance floors, executive hallways and model runways internationally. During the pandemic she birthed Embodied Permission as a way to live, love and lead through our body every day.