Midsommer Nia Weekend with Annette Girps and Camilla Steen Larsen


Friday 23rd of June
18.45 Arrival at Be moved
(Soul Motion® inspired Class 17-18.30 – for guests here earlier, you are most welcome)

Nia Class
“Life as Art”

Fingerfoods, Prosecco.
We will go to the lakes by Be moved and see the Midsommer Fire

Saturday 24th of June

9.45 – 10.45 YogaStretch (optional)

11.00 – 11.30 Nia Intro (optional)

11.30-12.30 Nia Class TeamTeach (optional)

For all “optionals” – just show up if you like

12.30-16.00 Spare time – discover wonderful Copenhagen

16.00 – 18.30
Playshop: “Dancing Through Life”
In this playshop we will explore through the Nia Principle #5 Awareness
Observe, Listen and Guide your body into what we in Nia call Dancing Through Life
Your body is your best teacher, let’s slow down and listen – really listen – for your body’s way.
You will experience to move as a dancer through life living meditating towards making it an art.
A playshop with the form and freedom of Nia.

We practice on the bamboo of Be moved to take it out into our everyday life ~ the dance floor is everywhere.

Dinner at Be moved
(1 shower available at the studio – or swing by the Hotel and come back)

Sunday 25th of June
10.00 – 11.00 Nia Class “Living Meditation”

11.00-11.30 Bringing “Life as Art” home

Time for sightseeing and shopping

– Double room (seperate beds) @Ibsens Hotel breakfast incl.
– Fingerfoods Friday Night
– Dinner Saturday night
– Snacks
– ALL classes and workshops

(For Copenhagen’ers not needing a hotel the price is: 1500 DKK for the full weekend)

For any questions please feel free to contact us
Annette: annette@spektrum-weil.de
Camilla: camilla@be-moved.dk

You will receive an welcoming email with info on bank transfer details etc

We are looking very much forward to be moved with you

Annette Girps & Camilla Steen Larsen