Embodied Permission: Unwound
– conscious relating through movement and ceremony
December 30 & 31st
Malmö, Sweden


Unwind [ən-​ˈwau̇nd]
:I to undo or be undone after winding or being wound. To relax after a period of work or tension.

In the unzipping of our souls not only are we needed in our fumbling, we are so necessary as we meet the world heart first.
What desires to be written through you and as you, a story of this now is freed – your voice untethered.
We practice keeping a soft gaze within a 360° view and go from the achievement – quite exhausting at times – based “by me” consciousness to “through me” and “as me”. Real-ease becomes our inner compass needle.
We imbue pleasure into dissolving disappointments of the past, our bad assery of doingness and we invite open curiosity to allow and receive that which is already in movement. Our masculine and feminine essences meet in a sacred union as we loosen the tight grip of learnt ways – the floodgates widens for both the masculine Go and the feminine Flow.

We will include the year drawing to a close in our movement ceremony. We move with music as well as to the big sound of silence.

An amazing last Friday evening and Saturday morning of this year awaits where we will move, sit, be, see and be seen in our everythingness – unwound.
You do not have to have any prior experience in conscious movement – Bring your soft bellied bodies and open hearts and you will be extra prepared.
Please feel free to contact us if you have any questions:
Ida: info@idahelmers.se or Camilla: camilla@be-moved.dk


Unwound New Year’s re:treat
December 30 & 31st
Friday: 18:00-21:00
Saturday: 11-13


Friday + Saturday 700SEK
Friday only 430SEK
Saturday 350SEK


Registration: Ida Helmers: click here


About Camilla:
Camilla woman, foodie, lover, dancer of life would be the short version. She brings conscious dance as an entry to come one step closer to ourselves.
She believes that every single one of us carries an unique dropness needed as we take Remembership in the world.
She draws inspiration from a wide tapestry of movement modalities, chinese medicine, conscious relating, sacred sexuality, quantum physics – permission to play on purpose.
Bringing over 30 years of experience in teaching movement her way to live life in never-ending moreness creates a radical transformational journey into your magnificence and worthiness.

“Dance was my preferred language from I was three years old. Embodied Permission was birthed through me for us to relax open and follow ourselves home. Through self love and self leadership we listen to the dance beginning from below the skin taken out and beyond.