“Life is the balance between holding on and letting go.”

~ Rumi

 
Welcome to Moving with Purpose – Balance

 
What if our bodies helped us find this magic equilibrium, a stability or steadiness between holding on and letting go? Using mindful movement and dance, we cultivate our bodies’ innate intelligence. We practice simple somatic exercises you can use at home to go beyond what we know.

 
Join us in October to find an even weight between opposing elements. Sometimes we move.  Sometimes we write.  Sometimes we pause with loving presence. We may listen and wait for further instructions. We invite our whole being to be seen, heard and held in community.

In this discovery we move and include everything. We offer gentle instruction and inspired music along with other curious souls in motion.

 
We move listening with the body on purpose.

 
In October we move together inviting our wild, wonderful and sometimes tender expressions in three LIVE weekly Zoom sessions (October 13, 20 and 27)  Drop in any single class or join us for the month to cultivate more balance.

 
YOUR FIRST CLASS IS FREE