Events at this location

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Wakening [mindful mornings] soundscapes

Wake up with me?

We stretch that which wants to open.
We let our breath guide us.
We release that which got stored in the night. Your day to begin in your time. We write that which wants to be expressed.
We we settle back in – in stillness – being with what awakens.

A new soundscape each week.
The form is the same
We sit ·  We move ·  We write ·  We end in silence and step into our day.

Tuesdays mornings
February 23
March 2, 9, 16, 23, 30
Live at 8–9am CET / 7-am UK
Online. Virtual.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Wakening [mindful mornings] soundscapes

Wake up with me?

We stretch that which wants to open.
We let our breath guide us.
We release that which got stored in the night. Your day to begin in your time. We write that which wants to be expressed.
We we settle back in – in stillness – being with what awakens.

A new soundscape each week.
The form is the same
We sit ·  We move ·  We write ·  We end in silence and step into our day.

Tuesdays mornings
February 23
March 2, 9, 16, 23, 30
Live at 8–9am CET / 7-am UK
Online. Virtual.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Wakening [mindful mornings] soundscapes

Wake up with me?

We stretch that which wants to open.
We let our breath guide us.
We release that which got stored in the night. Your day to begin in your time. We write that which wants to be expressed.
We we settle back in – in stillness – being with what awakens.

A new soundscape each week.
The form is the same
We sit ·  We move ·  We write ·  We end in silence and step into our day.

Tuesdays mornings
February 23
March 2, 9, 16, 23, 30
Live at 8–9am CET / 7-am UK
Online. Virtual.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Wakening [mindful mornings] soundscapes

Wake up with me?

We stretch that which wants to open.
We let our breath guide us.
We release that which got stored in the night. Your day to begin in your time. We write that which wants to be expressed.
We we settle back in – in stillness – being with what awakens.

A new soundscape each week.
The form is the same
We sit ·  We move ·  We write ·  We end in silence and step into our day.

Tuesdays mornings
February 23
March 2, 9, 16, 23, 30
Live at 8–9am CET / 7-am UK
Online. Virtual.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Wakening [mindful mornings] soundscapes

Wake up with me?

We stretch that which wants to open.
We let our breath guide us.
We release that which got stored in the night. Your day to begin in your time. We write that which wants to be expressed.
We we settle back in – in stillness – being with what awakens.

A new soundscape each week.
The form is the same
We sit ·  We move ·  We write ·  We end in silence and step into our day.

Tuesdays mornings
February 23
March 2, 9, 16, 23, 30
Live at 8–9am CET / 7-am UK
Online. Virtual.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Meet us here over zoom:

https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272
Passcode: 121338

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

This Saturday class is taught online here:

Join Zoom Meeting here:
https://us02web.zoom.us/j/82228070272?pwd=WFBtdHF4T1dQQkFqa3FGSC9sS1FXZz09

Meeting ID: 822 2807 0272

Click image below to register for class

Nia combines elements of martial arts, dance and mindfulness. It is the mix of the explosive, powerful from Tae Kon D and the soft and expressive from Modern and Jazz dance as from Yoga calm conscious placement of bones and shapes in space – a body awareness that gave Nia its nickname Yoga with a beat.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.