19.00-20.00
Nia Class
“Life as Art”

20.00
Fingerfoods, Prosecco.
We will go to the lakes by Be moved and see the Midsommer Fire
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Saturday 24th of June

9.45 – 10.45 YogaStretch (optional)

11.00 – 11.30 Nia Intro (optional)

11.30-12.30 Nia Class TeamTeach (optional)

For all “optionals” – just show up if you like

12.30-16.00 Spare time – discover wonderful Copenhagen

16.00 – 18.30
Playshop: “Dancing Through Life”
In this playshop we will explore through the Nia Principle #5 Awareness
Observe, Listen and Guide your body into what we in Nia call Dancing Through Life
Your body is your best teacher, let’s slow down and listen – really listen – for your body’s way.
You will experience to move as a dancer through life living meditating towards making it an art.
A playshop with the form and freedom of Nia.

We practice on the bamboo of Be moved to take it out into our everyday life ~ the dance floor is everywhere.

19.00
Dinner at Be moved
(1 shower available at the studio – or swing by the Hotel and come back)
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Sunday 25th of June
10.00 – 11.00 Nia Class “Living Meditation”

11.00-11.30 Bringing “Life as Art” home

Time for sightseeing and shopping
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Prices:
FULL WEEKEND: 399€
Including:
– Double room (seperate beds) @Ibsens Hotel breakfast incl.
– Fingerfoods Friday Night
– Dinner Saturday night
– Snacks
– ALL classes and workshops

(For Copenhagen’ers not needing a hotel the price is: 1500 DKK for the full weekend)

For any questions please feel free to contact us
Annette: annette@spektrum-weil.de
Camilla: camilla@be-moved.dk

Registration:
camilla@be-moved.dk
You will receive an welcoming email with info on bank transfer details etc

We are looking very much forward to be moved with you

Annette Girps & Camilla Steen Larsen