Mindful Movement:

The Dance Alone, Together

Mindfulness: bringing one’s complete, non judgmental attention to the present experience on a moment-to-moment basis.

Soul Motion® Mindful Movement is a dance inquiry into presence and awareness of oneself on and off the dance floor. Moving in the landscape of Dance Intimate, students gain experience and confidence in seeing and sensing the inspiration that is everywhere present in the 360° field, within and without.

The atmosphere is contemplative conscious dancing, the facilitation is minimal, and dance is solo.

At the beginning and ending, we practice stillness with a short sitting meditation.

Fridays 8.30-9.30am:
Price:
1 class: 100DKK

MobilePay: 2094 9470
Cash or bank transfer

…..also
Weekly Soul Motion classes
Wednesdays 5.00-6.30pm
Fridays 5-6.30pm

Soul Motion® is the lifework of Vinn Arjuna Martí.

Read more about Soul Motion: www.soulmotion.com