Every second week we welcome Malin Nystrand on the bamboo in Be moved.
Malin is a Nia Blue Belt teacher from Sweden now living in Copenhagen.

Nia is a mixture of explosive, powerful moves from Tae Kwon Do, the soft and expressive from Modern and Jazz dance and from Yoga, silence and body awareness.
A class where both body, thoughts and nerves are moved
Balance, power, focus, breath and consciousness are all words characterizing Nia, who all begins from Nia’s ground principle – Joy of Movement.