There is something so settling in waking up, sitting, moving, writing, ending in silence and step into our day.

These mornings are invitations to begin our day with a morning practice – together and alone – in the cosy confines of your home.

No video required, no talking necessary we simply wake up together and allow the soundscapes to move us.

The format is the same each week:
We sit. We move. We write. We end in silence and step into our day.
The soundscape is new each week – a mindful movement class where the facilitation is minimal.

We are invited to the dance of discovery whether that means dancing fiercely or the dance we do in stillness – all is welcome.
“This is a come as you are event”

A Soul Motion mindful movement class with minimal facilitation.
There will be a point of view – a focus – each morning in the simplest format of stillness · movement · stillness
The playlist of amazing soundcapes are what we are moved with and as.

You receive audio recordings of the class after each session.