Mindfulness: bringing one’s complete, non judgmental attention to the present experience on a moment-to-moment basis.
Soul Motion® Mindful Movement is a dance inquiry into presence and awareness of oneself on and off the dance floor. Moving in the landscape of Dance Intimate, students gain experience and confidence in seeing and sensing the inspiration that is everywhere present in the 360° field, within and without.
The atmosphere is contemplative conscious dancing, the facilitation is minimal, and dance is solo.
At the beginning and ending, we practice stillness with a short sitting meditation.
4 Fridays in June 8-9am: