Events at this location

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.

Your body, mind and nervous system is being moved and conditioned.

Balance, power, focus, breath, consciousness are all words describing Nia – all of them taking roots in thee ground principle of Nia – Joy of Movement.

Sometimes coming naturally and at times needing  to be a conscious choice we make.

Nia is a holistic movement concept that addresses all aspects of your life – your body, your mind and your spirit.
Every class creates awareness in your dance and you feel you have more energy, are mentally clear and emotionally in balance.
Nia is non-impact, danced barefoot and can be adjusted to everyone’s abilities.
The movements have three levels and can be adapted to your body’s needs – from beginner to athlete.

Nia is for you who want experience pleasure and joy while you exercise.